Men can suck in their bulging belly all they want while wearing a shirt, giving an illusion of a nice looking body, but the true test comes when the shirt is removed at a beach or by the pool. Belly fat is probably every man’s worst enemy, despite going to the gym and having muscle growth in every part of the body, belly fat is one of the hardest to get rid of, and remains even though you have big arms and a strong bench press.
A man can have a seriously healthy body that doesn’t look fat, and can have good body care habits, but still have a very noticeable looking belly. There are many ways one can lose belly fat, whether the ways are effective depends on each individual. Some have it easy and lose belly fat simply by being active daily, while others, like skinny-fat people, find it hard to even reduce belly fat, and still look the same after months of hitting the gym.
Eating your way to lose belly fat might sound weird, but adding more protein to your diet has been said to reduce cravings, boost metabolism, and overall help you reduce calorie intake. Adding more protein means adding more calorie, so reducing calorie intake by reducing carbs can also help in reducing belly fat.
For exercising, instead of jogging long distance or hitting the gym, try doing High Intensity Interval Training (HIIT). HIIT ensures that your heart rate reaches maximum in a short period of time, which effectively helps burn fat. Endurance running can burn fat too, but if you’re short on time, HIIT could be the way to go.
When every effort ofbody toning through the means of crunches or planks bring no results, it might be time to call some professionals to help you out. Men’s Skin Centre is not only a place for your skin, but a wellness centre that specializes in making men look good. Learn more about what they can offer you to lose belly fat today!